Wellness Escape

Wellness EscapeWellness EscapeWellness Escape

Wellness Escape

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Wisdom Meets Wellness

Wisdom Meets WellnessWisdom Meets WellnessWisdom Meets Wellness

Holistic Wellness Coaching for High-Achieving Women Ready to Reclaim their Energy, Body, and Life.

Wisdom Meets Wellness

Wisdom Meets WellnessWisdom Meets WellnessWisdom Meets Wellness

Holistic Wellness Coaching for High-Achieving Women Ready to Reclaim their Energy, Body, and Life.

Where High-Achieving Women Come to Reclaim Their Strength, Energy, and Confidence

With the wisdom and guidance you've always deserved.

Stay Grounded

Holistic approaches that work with your body, not against it.

Train Smart

Exercise that supports your hormones instead of stressing them.

Feel Like You Again

Reclaim your energy, sleep, confidence and body.

Our Services

Virtual Personal Training

Weekly personalized training and coaching sessions from the comfort of your home. Programs tailored specifically to your changing body and goals.

Personalized Wellness Programs

Tailored wellness strategies addressing your unique needs — combining fitness, nutrition, and emotional wellness for lasting results.

Wellness Retreats

Immersive retreat experiences coming soon. Join our waitlist to be the first to know.

Wellness Workshops

Live virtual sessions on hormone health, energy, and performance — designed for high-achieving women ready to take their first step toward feeling like themselves again. Join from anywhere.

Frequently Asked Questions

Please reach us at martishaw97@gmail.com if you cannot find an answer to your question.

Most personal trainers use a one-size-fits-all approach. At Wellness Escape, we specialize in the unique physiology of high-achieving women in perimenopause. Your program addresses hormones, stress, sleep, nutrition, and fitness together — because your body requires a complete strategy, not just a workout plan.

If you're in your 40+ and experiencing unexplained weight gain, brain fog, fatigue, poor sleep, mood changes, or feeling like your body just stopped responding the way it used to — perimenopause may be a factor. You don't have to have irregular periods to be affected. Our assessment helps identify exactly what's going on and what your body needs.

Absolutely! All of our coaching is delivered virtually, so you can train and connect with us from anywhere in the world. Your program is designed to be flexible and sustainable no matter your schedule or location.

We don't chase symptoms — we address root causes. Our approach combines fitness, nutrition, hormone health, and emotional wellness into one personalized blueprint built specifically for you. No cookie-cutter plans, no generic advice — just a strategy designed for the body and life you have right now.

Our programs are a premium, personalized investment in your health, performance, and longevity. During your complimentary Assessment Call, we'll explore your goals and we'll share the program options best suited for you.

Getting started is simple. Book your complimentary Assessment Call — a private, no-pressure conversation where we explore where you are, where you want to be, and whether we're the right fit for each other. Click the Book a Call button to reserve your spot

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